CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Happy 27 Birthday Sina….. Enjoy

3 Rds for time

9 Deadlift (245/145)

9 Lunges left and right foot

9 Knees to Elbows

Workout Of the Day

For Time

75 lateral box jumps

Workout Of the Day

Squat 5-5-5

Press 5-5-5

For Time

200m Run

1 Hang Power Clean

10 Toe to Bar….. till

200m Run

10 Hang Power Clean

1 Toe to Bar

Peel Regional Police Graduating Class 1002

The Colosseum’s coaches and members would like to congratulate Peel Regional Police’s newest members Constables Rob Schembri and Dan Petrucci.

Workout Of the Day

For Time

9 Thrusters (95/65#)

1 Rope Climb

6 Thrusters

2 Rope Climb

3 Thrusters

3  Rope Climb

Workout Of the Day

Power Clean 3-3-3-3-3

Chin Ups 3 Rds max

8rds

400m hill repeats – 10 Burpees punishment for more than 5 second difference from 1st repeat

Workout Of the Day

Squat 5-5-5 (+5#)

Bench 5-5-5

Workout Of the Day

“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
SDHP, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.

Workout Of the Day

Dead lift 5 RM

3 Rds Max Pull ups

For time

4 Rds

500m Row

25 GHD Sit ups

Workout Of the Day

Squat 5-5-5

Press 5-5-5

“Randy”

For time

75  Power Snatch  @ 75#

Junk food diet puts children at higher risk of allergies Telegraph.co.uk

Children who have junk food diets are at greater risk of allergies as well as obesity, according to a new study. Read More

Workout Of the Day

For Time

1 Burpee – 100m run – 10 OHS (95/65#)

2 Burpee – 100m run – 9 OHS ……..till

10 Burpee – 100m run – 1 OHS

Health Benefits of Home-Grown Produce – US News and World Report.