28/01/12
Posted on Sat ,28/01/2012 by CameronWorkout Of the Day
Skill of The Week – 15 Skin the Cats
" TOMMY V "
21 Thrusters @ 115#/75#
12 15' Rope Ascents
15 Thrusters @ 115#/75#
9 15' Rope Ascents
9 Thrusters @ 115#/75#
6 15' Rope Ascents
27/01/12
Posted on Fri ,27/01/2012 by CameronWorkout Of the Day
Skill of The Week – 15 Skin the Cats
Strength - Back Squat 3 @70%, 3 @80%, MAX @90% 5-3-3-1-1-1 Push Jerk TOMORROWS WOD HAS ROPE CLIMBS BRING PANTS OR HIGH SOCKS !!!
26/01/12
Posted on Thu ,26/01/2012 by CameronWorkout Of the Day
Skill of The Week – 15 Skin the Cats
Strength - Bench 3 @70%, 3 @80%, MAX @90% 4 RFT 300m Row 6 Power Clean @ 155#/110# 9 T2B
25/01/12
Posted on Wed ,25/01/2012 by CameronWorkout Of the Day
Skill of The Week – 15 Skin the Cats
ME - Box Jump 1RM 3 RFT 30 Wallballs @ 20#/14# 20 Snatch @ 75#/45#
24/01/12
Posted on Tue ,24/01/2012 by CameronWorkout Of the Day
Skill of The Week – 15 Skin the Cats
Strength - DL 3 @70%, 3 @80%, MAX @90% 10min AMRAP 12 C2B Pull-ups 12 Box Jumps @ 30"/24"
23/01/12
Posted on Mon ,23/01/2012 by CameronWorkout Of the Day
Skill of The Week – 15 Skin the Cats
Strength - Press 3 @70%, 3 @80%, MAX @90% 5-10-20-10-5 KB swing @ 32kg/24kg Ball Slam @ 12kg/9kg
22/01/12
Posted on Sun ,22/01/2012 by CameronWorkout Of the Day
Skill of The Week – 15 Snatch Balance @ 65#/45# 21-15-9 Squat @ 185#/130# Ring Dips
21/01/12
Posted on Sat ,21/01/2012 by CameronWorkout Of the Day
Skill of The Week – 15 Snatch Balance @ 65#/45# 10min AMRAP 5 Push-Jerk @ 185#/130# 200m run
20/01/12
Posted on Fri ,20/01/2012 by CameronWorkout Of the Day
Skill of The Week – 15 Snatch Balance @ 65#/45#
Strength – Squat 5 @65%, 5 @75%, MAX @85%
3 RFT
12 DL @ 315#/225#
24 Box Jumps @ 24″/20″
Remember Every Friday From 2pm-3pm the WOD is Hill Repeats
19/01/12
Posted on Thu ,19/01/2012 by CameronWorkout Of the Day
Skill of The Week – 15 Snatch Balance @ 65#/45#
Strength - Bench 5 @65%, 5 @75%, MAX @85%
3 x 1000m row
work to rest 1:1