CrossFit Colosseum
Feed the Warrior Within!

Tuesday – 28/04/15

     Posted on Mon ,27/04/2015 by Leonidas

Workout Of the Day
Deadlift
3-3-3-3-3
E3M
@90%
then
4 Rounds For Time
30 Double Unders
50 Air Squats

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Monday – 27/04/15

     Posted on Sun ,26/04/2015 by Leonidas

Workout Of the Day
PRESS
3-3-3-3-3
E3M
@90%
then
BACK SQUAT
3-3-3-3-3
E3M
@90%

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Sunday – 26/04/15

     Posted on Sun ,26/04/2015 by Leonidas

Workout Of the Day
Farmers Walker
then
“GI Jane”
For time:
100 Burpee Pull-ups
*Pull-up bar should be 1 inch above reach

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Saturday – 25/04/15

     Posted on Fri ,24/04/2015 by Leonidas

Workout of the Day
Running Drills
then
15 Min Cap
2k Run
Max Deadlifts 225/155#

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Friday – 24/04/15

     Posted on Thu ,23/04/2015 by Leonidas

Workout Of the Day
Split Jerk
5-5-5-5-5
E3M
@80%
then
Tabata
HSPU
Dips
Pull Ups

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Thursday – 23/04/15

     Posted on Wed ,22/04/2015 by Leonidas

Workout of the Day
Snatch
5-5-5-5-5
E3M
@80%
then
5 Rounds For Time
15 Wall Ball 20/14#
15 Box Jumps 24/20″
30 Double Unders

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Wednesday – 22/04/15

     Posted on Wed ,22/04/2015 by Leonidas

Workout Of the Day
Back Squat
5-5-5-5-5
E3M
@80%
then
10 Min AMRAP
5 Ground to overhead 155/105#
10 Toes 2 Bar

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Tuesday – 21/04/15

     Posted on Mon ,20/04/2015 by Leonidas

Workout of the Day
Bench
5-5-5-5-5
E3M
@80%
then
4 Rounds For Time
400m Row
400m Run

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Monday – 20/04/15

     Posted on Sun ,19/04/2015 by Leonidas

Workout Of the Day
10 Min EMOTM
5 Deadlifts (Odd)
5 Press (Even)
@ 80%

then
7 Min AMRAP
7 Supine Row
21 Kettle Bell Swings 32/24KG
30 Double Under

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Sunday – 19/04/15

     Posted on Sun ,19/04/2015 by Leonidas

Workout Of the Day
12 Min AMRAP
12 Deadlift 155/105#
9 Power Cleans
6 Bar Over Burpees

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Sign up for the CF Kids, Mobility, Olympic Lifting, Rowing and Yoga