CrossFit Colosseum
Feed the Warrior Within!

22/05/13

     Posted on Wed ,22/05/2013 by paul

Workout Of the Day
For Time
25 Hang Power Snatch
25 Hang Power Clean
If you drop the bar 5 Burpees

Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional.  By your tickets at Canada East Regional

Sign up for spinning and yoga classes

21/05/13

     Posted on Tue ,21/05/2013 by Cameron

Workout Of the Day

Skill of the week - Kipping PU/C2B/Bar MU

For Time

50 DU

21-15-9

Back Squat @ 185#/130#

Pull-ups

50 DU

 

Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional.  By your tickets at Canada East Regional

Sign up for spinning and yoga classes

20/05/13

     Posted on Mon ,20/05/2013 by paul

Workout Of the Day
“Victoria”
5 Rounds For Time
10 Thrusters 95/65#
14 Box Jumps 24/20”
12 SDHP 95/65#
12 Burpees
27 KB Swings 53/35#

Today, 20 May the gym will have weekend hours 10am-2pm

Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional.  By your tickets at Canada East Regional

Sign up for spinning and yoga classes

19/05/13

     Posted on Sun ,19/05/2013 by Cameron

Workout Of the Day

4 x 400m run

rest as needed between

ALL WODS WILL BE OUTSIDE THIS WEEKEND

Monday 20 May the gym will have weekend hours 10am-2pm

Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional.  By your tickets at Canada East Regional

Sign up for spinning and yoga classes

18/05/13

     Posted on Sat ,18/05/2013 by Cameron

1Workout Of the Day

13 Min AMRAP

Partner WOD

100m Sled 35/25

(Score)Air Squat

(Score)Deadlift 135/95

Gym hour Monday 10am-2pm

Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional.  By your tickets at Canada East Regional

Sign up for spinning and yoga classes

17/05/13

     Posted on Fri ,17/05/2013 by Cameron

Workout Of the Day

Strength- Power Clean 1-1-1-1-1

4 RFT

250m row

12 T2B

ALL WODS WILL BE OUTSIDE THIS WEEKEND

Monday 20 May the gym will have weekend hours 10am-2pm

Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional.  By your tickets at Canada East Regional

Sign up for spinning and yoga classes

16/05/13

     Posted on Thu ,16/05/2013 by Cameron

Workout Of the Day

Strength- Bench 1-1-1-1-1

For Time

100 Pull-ups

with 15 Air Squats every time you come off the bar

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15/05/13

     Posted on Wed ,15/05/2013 by Cameron

Workout Of the Day

10-20-30-20-10

Box Jumps @ 24″/20″

Wallballs @ 20#/14#

KB Swings @ 24kg/16kg

Sign up for spinning and yoga classes

14/05/13

     Posted on Tue ,14/05/2013 by Cameron

Workout Of the Day

Strength- Front Snatch 1-1-1-1-1

10min AMRAP

15 HPC @ 95#/65#

15 Burpees

Sign up for spinning and yoga classes

13/05/13

     Posted on Mon ,13/05/2013 by Cameron

Workout Of the Day

Strength- Front Squat 1-1-1-1-1

ANNIE

50-40-30-20-10

DU

Sit-ups

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