Workout Of the Day
For Time
25 Hang Power Snatch
25 Hang Power Clean
If you drop the bar 5 Burpees
Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional
Skill of the week - Kipping PU/C2B/Bar MU
For Time
50 DU
21-15-9
Back Squat @ 185#/130#
Pull-ups
50 DU
Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional
Workout Of the Day
“Victoria”
5 Rounds For Time
10 Thrusters 95/65#
14 Box Jumps 24/20”
12 SDHP 95/65#
12 Burpees
27 KB Swings 53/35#
Today, 20 May the gym will have weekend hours 10am-2pm
Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional
4 x 400m run
rest as needed between
ALL WODS WILL BE OUTSIDE THIS WEEKEND
Monday 20 May the gym will have weekend hours 10am-2pm
Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional
13 Min AMRAP
Partner WOD
100m Sled 35/25
(Score)Air Squat
(Score)Deadlift 135/95
Gym hour Monday 10am-2pm
Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional
Strength- Power Clean 1-1-1-1-1
4 RFT
250m row
12 T2B
ALL WODS WILL BE OUTSIDE THIS WEEKEND
Monday 20 May the gym will have weekend hours 10am-2pm
Gym will be closed Fri 24 May – Sun 26 May for the CrossFit Games Canada East Regional. By your tickets at Canada East Regional
Strength- Bench 1-1-1-1-1
For Time
100 Pull-ups
with 15 Air Squats every time you come off the bar
10-20-30-20-10
Box Jumps @ 24″/20″
Wallballs @ 20#/14#
KB Swings @ 24kg/16kg
Strength- Front Snatch 1-1-1-1-1
10min AMRAP
15 HPC @ 95#/65#
15 Burpees
Strength- Front Squat 1-1-1-1-1
ANNIE
50-40-30-20-10
DU
Sit-ups
