CrossFit Colosseum
Feed the Warrior Within!

Monday – 25/05/15

     Posted on Sun ,24/05/2015 by Leonidas

Workout Of the Day
Back Squat
3-3-3-3-3
E3M
@90%
then
“DT”
5 RFT
12 DL @155/105
9 HPCLN
6 Push Jerk

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Sunday – 24/05/15

     Posted on Sat ,23/05/2015 by Leonidas

Workout Of the Day
10 Min AMRAP
5-4-3-2-1
Front Squat
S2O
75/55#
(P1)Work
(P2)Rest
Add 20# when your round is done

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Saturday – 23/05/15

     Posted on Fri ,22/05/2015 by Leonidas

Workout Of the Day
“Bell”
3 rounds for time of:
185-lb. deadlifts, 21 reps
15 pull-ups
185-lb. front squats, 9 reps

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Friday – 22/05/15

     Posted on Fri ,22/05/2015 by Leonidas

Workout Of the Day
Power Clean
5-5-5-5-5
E3M
@80%
then
For Time
1000m Row
1000m Run
1000m Row

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Thursday – 21/05/15

     Posted on Thu ,21/05/2015 by Leonidas

Workout Of the Day
Snatch
5-5-5-5-5
E3M
@80%
then
For Time
15-12-9-6-3
Push Press 95/65#
Pull Ups

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Wednesday – 20/05/15

     Posted on Tue ,19/05/2015 by Leonidas

Workout Of the Day
“The Ghost”

6 rounds of:
1 minute of rowing (for calories)
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.

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Tuesday – 19/05/15

     Posted on Mon ,18/05/2015 by Leonidas

Workout of the Day
Deadlift
5-5-5-5-5
@ 80%
E3M
then
Back Squat
5-5-5-5-5
@ 80%
E3M

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Monday – 18/05/15

     Posted on Mon ,18/05/2015 by Leonidas

Workout Of the Day
3 Rounds For Time
1k Run
25 Burpee Pull Ups

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18 May – Victoria Day Hours 10am-2pm

Sunday – 17/05/15

     Posted on Sat ,16/05/2015 by Leonidas

Workout Of the Day
For Time
15 C&J 135/95
100 DU
15 C&J
100 DU
15 C&J

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18 May – Victoria Day Hours 10am-2pm

Saturday – 16/05/15

     Posted on Sat ,16/05/2015 by Leonidas

Workout Of the Day
“TEAM MURPH”
In pairs for time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

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