30/11/09

Snatch 1-1-1-1-1 Received by email from Rob S. (Paramedic) As a Paramedic, I truly appreciate the premise upon which CrossFit is built. Exercise through functional movement has developed my muscular strength and endurance and has done so through routines which...

Joseph Friedberg

As you all know, or actually none of you probably know or care, but I never plug a particular cause. I just haven’t found something in this category that I believe in. HOWEVER, I have a good friend, who is incredibly qualified as a fitness instructor, and more...

29/11/09

REST DAY Nutrition lecture Ryan gave an informative nutritional lecture at the gym today.  Everyone left with a better understanding of their dietary needs.  Why Paleo/Zone was the way to a healthier lifestyle and increased performance. Home work for the group was to...