31/12/09

Received from Iain (RCMP), via email From standing at a collision scene, to running with a police dog handler, to kicking a door at a 911 call, police officers never know for certain what their shift will entail. That is why it is essential that officers be physically...

29/12/09

Hammer Time For time 21 Pull ups 21 hammer strikes 200m run 15 Pull ups 15 hammer strikes 200m run 9 Pull ups 9 hammer strikes 200m...

27/12/09

Rest Day Received from Jae, via email As a Police officer in training and a soldier, fitness is the key to survival for me and my team. Being fit is a very important part of my life. Fitness is also one of the key components of Close Protection operator training....