CrossFit Colosseum
Feed the Warrior Within!

17/12/09

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TPS going through the WOD scaled

Team Workout

3 Rounds

500m Row (Moves to Box Jump) rotation on completion of row

Push Jerk (100#) (Moves to Row)

Box Jump 20″ (Moves to Push Jerk)

Number of  Box jumps and Push jerk are added together for totals

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