AMRAP in 20 Min
2 Muscle ups
4 Handstand Push ups
8 Kettle bell Swings
This entry was posted
on Sunday, December 27th, 2009 at 10:09 am and is filed under WOD.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
Mail (will not be published) (required)
Grab Blog RSS
and Comments RSS
This blog theme was designed by J.S. Richmond