Received by email from Rob S. (Paramedic)
As a Paramedic, I truly appreciate the premise upon which CrossFit is built. Exercise through functional movement has developed my muscular strength and endurance and has done so through routines which represent many of my day to day activities. Safe, effective lifting instruction utilizing good form decreases the risk of injury and cardiovascular endurance training facilitates maintenance of good form and technique for extended periods. The beauty of the exercise regimen is that it works for everyone! (Not just Paramedics) I am very pleased with my physical gains and improvements attained through CrossFit. I highly recommend it to anyone looking for an excellent, results oriented exercise program.