CrossFit Colosseum
Feed the Warrior Within!

30/11/09

Snatch28 oct 09 313

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Received by email from Rob S. (Paramedic)

As a Paramedic, I truly appreciate the premise upon which CrossFit is built. Exercise through functional movement has developed my muscular strength and endurance and has done so through routines which represent many of my day to day activities. Safe, effective lifting instruction utilizing good form decreases the risk of injury and cardiovascular endurance training facilitates maintenance of good form and technique for extended periods.  The beauty of the exercise regimen is that it works for everyone! (Not just Paramedics)  I am very pleased with my physical gains and improvements attained through CrossFit. I highly recommend it to anyone looking for an excellent,  results oriented exercise program.

2 Responses to “30/11/09” »

  1. Cameron Says:

    95
    105
    125
    145
    fail@155
    fail@155

    PR’d by 35lbs
    I need to quit being a buttercup and get under the bar

  2. paul Says:

    Today was a day of PRs. Everyone that did the WOD crushed it. WELL DONE!! Keep up the hard work!

    Paul

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