29/01/10

Hopper deck Friday Isabelle 30 Reps for Time 135# Snatch Gymnastic Cert this weekend with Jeff...

28/01/10

Rest Day “CrossFit definitely improved my ability to perform my duties as a professional firefighter both in preparation for physical fitness testing, training as a recruit and on-scene during day-to-day emergency operations. I started really appreciating the...

27/01/10

CrossFit Total Back Squat 1-1-1 Press 1-1-1 Deadlift 1-1-1 Coaches notes – best lift of each are added together for...

26/01/10

For Time Run 400 21 Overhead Squats (95/65#) 21 Kettle bell Swings (2 pood) Run 400 15 Overhead Squats (95/65#) 15 Kettle bell Swings (2 pood) Run 400 9 Overhead Squats (95/65#) 9 Kettle bell Swings (2...