CrossFit Colosseum
Feed the Warrior Within!

   

01/09/10

Workout Of the Day

Squat 5-5-5

Press 5-5-5

For Time

200m Run

1 Hang Power Clean

10 Toe to Bar….. till

200m Run

10 Hang Power Clean

1 Toe to Bar

Peel Regional Police Graduating Class 1002

The Colosseum’s coaches and members would like to congratulate Peel Regional Police’s newest members Constables Rob Schembri and Dan Petrucci.

This entry was posted on Wednesday, September 1st, 2010 at 12:06 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “01/09/10” »

  1. Odhinn Kohout Says:
    Posted on September 1st, 2010 at 7:20 pm

    You guys will do great…Congrats to you both!

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