20/01/10
Sat ,20/02/2010Rest Day
Archive for February, 2010
19/02/10
Fri ,19/02/2010Hopper Deck Friday
5 rds for time
25 Wall Ball
30 Pull up
18/02/10
Thu ,18/02/2010Split Jerk
165#
5-4-3-2-1
17/02/10
Wed ,17/02/2010For Time
2k Row
10 Min Rest
Tabernac
5 rds
21 Burpees w
20 m lunges (45# overhead)
16/02/10
Tue ,16/02/2010Rest Day
Some interesting reading material.
Fat Nation: Canadians are heavier, wider, weaker
15/02/10
Mon ,15/02/2010For Time
200m Run
25 Box Jump
200m Run
25 Kettle Bell Swings
200m Run
25 Pull ups
200m Run
25 Push ups
200m Run
14/02/10
Sun ,14/02/2010Cupid’s Colosseum
For time
4 rounds for time
400m run
50 squats
13/02/10
Sat ,13/02/2010For Time
21-15-9
Hang Clean
Toes to Bar
12/02/10
Fri ,12/02/2010Rest Day
In the past few days I’ve seen a couple of newspaper articles that, in my mind, provide validation for the Zone/Paleo diets. The first, “Analysis fails to link saturated fat with heart disease“, is a pretty straightforward support of these diet philosophies. The second, “Surgery more effective for treating obese teens“ is more of a ‘WTF are we doing to our teenagers?’ – social commentary, not in-depth analysis.
I’m trying to track down the original study to find out what “lifestyle program” was used for the researchers’ analysis. I’d hazard a guess that it suggests following some variant/equivalent of Canada’s Food Guide.
Regarding the second article, we can all agree that teenage obesity is a major problem that can lead to a lifetime of health issues. However, gastric surgery is a radical option at any age, and should be considered a last resort.
11/02/10
Thu ,11/02/2010Clean and Jerk
1-1-1-1-1