30/03/10

Rest Day Working security as a bouncer in Toronto is never an easy task.  Your risk of injury/danger is greatly increased if you are a fool/meat head/hothead – AND if you are OUT of SHAPE. For instance, a couple weeks ago we had a brawl break out right in front...

28/03/10

Workout Of the Day 3 Rounds for time 400m run 21 Kettle Bell Swings 12 Pull ups Ben’s Paleo Challenge Now in the public eye army food has never been something appealing to anyone, but for this past weekend they did a good job so I cant complain. Breakfast: The...

27/03/10

Workout Of the Day Front Squat 1-1-1-1-1 Ben’s Paleo Challenge Today I wanted to try something….. But it would be painful. I wanted to try a cheat day after a week to see how drastic it would be from my other one because I was on the paleo more strictly then I...