CrossFit Colosseum

Feed the Warrior Within!

Ben’s Paleo Challenge

Breakfast: was too fast. I just grabbed some lemon water and an apple. But wasn’t really that hungry for them either.

Lunch: for all of you that attended the second day of the CrossFit Sectionals at Moss Park Armories, I cooked chicken lots of chicken….. Lots and lots and lots of chicken. So I hand about four chicken breasts. Ad some almonds. And then some more chicken.

Dinner: Was fruit lots of fruit. I should have made a fruit salad but just ate it plain.

Had me some carrots, apples, oranges, nectarine and watermelon. Tasted great but I was wired for the next hour then crashed hard. Goes to show you even if its not the granular sugar there’s still plenty of sugar in certain fruits, so be wary of what you eat and when.

Ben’s Paleo Challenge

Breakfast: was a smoothie I got from booster juice made up of a bunch of fruits but mostly mango because I missed it. Spent my morning at CrossFit Colosseum with some friends doing some catch wrestling.

Lunch: was at home again, threw two burgers on the grill because I was that hungry and just sat and enjoyed them

Dinner: I made some chicken on the grill, a nice fruit salad and had some watermelon for dessert.

REST DAY!

Tomorrow kicks off the Sectional Qualifiers for Ontario. Being held at Moss Park Armories.

Over 150 men and women will be competing over 2 days.

Ben’s Paleo Challenge

Friday!!! My favorite day.

Breakfast: I gave steak and eggs a shot. The steak was great but the eggs were cold by the time I was finished coking everything. Note to self start cooking things from the end to the beginning. No point in eating things as you make them.

Lunch: I’m not going to lie lunch was more a late afternoon dinner. Just because that’s the night I work in the city so it just worked out to be some salmon and broccoli in some Tupperware with carrots. But it was very satisfying that late in the afternoon.

Dinner: was just some lemon water. Was so tired I stayed at work to get to ready for Saturday

Row 1000m
followed by
21-15-9
GHD sit ups
Deadlift 185#

CrossFit Sectionals Ontario

20 Mar 10

0730 Final instructions to athletes

0800 1st WOD-1st Heat

WOD 1

For Time   3000m Row

WOD 2

3 rds for time

10   Overhead Squats     M95#/W65#

10   Burpees

WOD 3

AMRAP in 12 Min

5    Dead Lift     M235#/W150#

10 Pull ups

5   Ring Dips

AMRAP 20 min

2 Ring Dips

Run 200M

Ring Dips increase by 2 per round. Run stays consistent.

Rest Day

Tabata Something Else

20 sec work/10 sec rest

Pull ups

Push ups

Sit Ups

Squats

AMRAP 15min

5 Front Squat #185

15 Kettle Bell Swings 2 pood

20 Double Unders

Run 800m

21 Thrusters

Run 600m

15 Thrusters

Run 400m

9 Thrusters

Run 200m

Weight for thrusters 100# scale as required.

Rest Day