CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Happy 27 Birthday Sina….. Enjoy

3 Rds for time

9 Deadlift (245/145)

9 Lunges left and right foot

9 Knees to Elbows

This entry was posted on Friday, September 3rd, 2010 at 12:32 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.