30/04/10
Fri ,30/04/2010Workout Of the Day
15 min AMRAP
10 Toe to Bar
10 Sumo Dead lift High Pull 95#/65#
Archive for April, 2010
29/04/10
Thu ,29/04/2010Workout Of the Day
For Time
3rds
400m Run
5 Deadlift 225#/150#
Published: April 26, 2010
Looking to lose a little weight? Portion size and exercise are crucial. But don’t forget about a good night’s rest.
28/04/10
Wed ,28/04/2010Workout Of the Day
40 Skin the Cat
“NOT FOR TIME!!”
Toxic Fish Expose Greater Concern of Imported Foods into U.S.
The American seafood industry is being flooded with products imported from developing countries, much of which have proven to be contaminated with banned chemicals, poisons, carcinogens and high levels of antibiotics, according to a report by AB …
27/04/10
Tue ,27/04/2010Rest Day
Published: April 26, 2010
Looking to lose a little weight? Portion size and exercise are crucial. But don’t forget about a good night’s rest.
26/04/10
Mon ,26/04/2010Workout Of the Day
12 Min AMRAP
50 Double unders
10 Pull ups
10 Ring Dips
25/04/10
Sun ,25/04/2010Workout Of the Day
5 Rounds for time
25 Kettle Bell Swings 24/16kg
25 Box Jump 24″
24/04/10
Sat ,24/04/2010Workout Of the Day
For Time
5k
23/04/10
Fri ,23/04/2010Rest Day
Start them young….
And they
will become powerful!
22/04/10
Thu ,22/04/2010Workout Of The Day
15 Min AMRAP
10 Over Head Squats 95/65#
200m Run
10 Push Ups
21/04/10
Wed ,21/04/2010Workout Of the Day
Spleen
4 Rds for time
400m Run
50 Squats