31/05/10
Mon ,31/05/2010Workout Of the Day
For time
9 Deadlift
1 resisted run 9 (green band)
9 Pull up
6 Deadlift
2 resisted run
6 Pull up
3 Deadlift
3 resisted run
3 Pull up
Archive for May, 2010
30/05/10
Sun ,30/05/2010Workout Of the Day
For time
Fight to 30
3 Rds
30 reps/cals @ each station
Wall-ball: 20 pound ball, 10 ft target. (Reps)
Sumo Dead lift High-Pull: 75 pounds (Reps)
Box Jump: 20″ box (Reps)
Push-press: 75 pounds (Reps)
Row: calories (Calories)
23/05/10
Sun ,23/05/2010Workout Of the Day
Back levers and Front levers.
no time limit, no numbers.
22/05/10
Sat ,22/05/2010Workout Of the Day
15 Min AMRAP
50 Double Unders
10 Pushups
10 Bar over head 135#/95#
21/05/10
Fri ,21/05/2010Rest Day
20/05/10
Thu ,20/05/2010Workout Of the Day
For Time
Fran
21-15-9
Thrusters (95#/65#)
Pull Ups
19/05/10
Wed ,19/05/2010Workout Of the Day
Karen “Happy Birthday”
For Time
150 Wall Ball Shots
10′ target 20# ball
18/05/10
Tue ,18/05/2010Rest Day
17/05/10
Mon ,17/05/2010Workout Of the Day
15 min AMRAP
10 Push Press 95#/65#
10 Knee to Elbows
The numbers on Canadian fitness are in, and they’re ugly
Jill Barker, Canwest News Service Published: Tuesday, January 26, 2010
Statistics from the recently released Canadian Health Measures Survey (see details below) stating that Canadians are fatter and less fit than they were 25 years ago shouldn’t have come as any surprise. News of our expanding girth and couch-potato lifestyle has been circulating for years. Trouble is, we’ve done very little to curtail what is often referred to as an obesity epidemic. Read more
16/05/10
Sun ,16/05/2010Workout Of the Day
Micheal
3 rds For Time
800m Run
50 Sit up
50 Back extensions
Nearly third of children globally are couch potatoes
Reuters Published: Wednesday, March 31, 2010
NEW YORK — North American children aren’t the only couch potatoes with nearly one third of children globally spending three hours a day or more watching TV or on computers, according to study of over 70,000 teens in 34 nations.