31/05/10

Workout Of the Day For time 9 Deadlift 1 resisted run 9 (green band) 9 Pull up 6 Deadlift 2 resisted run 6 Pull up 3 Deadlift 3 resisted run 3 Pull...

30/05/10

Workout Of the Day For time Fight to 30 3 Rds 30 reps/cals @ each station Wall-ball: 20 pound ball, 10 ft target. (Reps) Sumo Dead lift High-Pull: 75 pounds (Reps) Box Jump: 20″ box (Reps) Push-press: 75 pounds (Reps) Row: calories...

22/05/10

Workout Of the Day 15 Min AMRAP 50 Double Unders 10 Pushups 10 Bar over head 135#/95#