CrossFit Colosseum
Feed the Warrior Within!

Archive for May, 2010

15/05/10

Sat ,15/05/2010

Workout Of the Day

Dead Lift
1-1-1-1-1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Fewer toddlers getting all their vaccinations, CDC says - Paul Daly For The Globe and Mail

A new Centers for Disease Control and Prevention report finds parents still cite autism fears despite retraction of flawed study

14/05/10

Fri ,14/05/2010

Rest Day

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CBC News – Health – Lack of sleep linked to premature death.

13/05/10

Thu ,13/05/2010

Workout Of the Day

20 min AMRAP

5 Pull ups

10 Box Jump 24″

14 Kettle Bell cleans  1.5/1 pood (7 right/7 left)

CBC News – Health – Milk given the raw deal?.

12/05/10

Wed ,12/05/2010

Workout Of the Day

For Time

1k Row

20 Cleans 135#/95#

CBC News – Health – Seasonal allergies: Something to sneeze at.

11/05/10

Tue ,11/05/2010

Workout Of the Day

Shoot Tabata
10 Rounds
20 Seconds work
10 Seconds Rest

 

Gluten and Gluttony
Published: April 5, 2010
Other than celiac disease, is there any reason to avoid gluten in the diet?(Read More)

10/05/10

Mon ,10/05/2010

Rest Day

Nutrition: Added Sugars Appear to Affect Cholesterol
By RONI CARYN RABIN
Published: April 30, 2010
Those with diets high in sweeteners were shown in a study to have lower blood levels of good cholesterol and higher levels of harmful triglycerides. (Read More)

09/05/10

Sun ,09/05/2010

Workout Of the Day

15 Min AMRAP
200m Run
20 Air Squat
20 Kettle Bell Swing

08/05/10

Sat ,08/05/2010

Workout Of the Day

For time
21-15-9
Snatch 95#/65#
Pull up

07/05/10

Fri ,07/05/2010

Workout Of the Day

8rds  400m sprints

Goal is consistency

2 min rest between rounds.  Penalty of 10 burpees if you are +/- 10 sec for each interval.  If a penalty is incurred then 2 min rest starts after the burpees.

06/05/10

Thu ,06/05/2010

Rest day

 

 

 

 

 

 

Intermittent Fasting??