Dead Lift
1-1-1-1-1
Fewer toddlers getting all their vaccinations, CDC says - Paul Daly For The Globe and Mail
A new Centers for Disease Control and Prevention report finds parents still cite autism fears despite retraction of flawed study
20 min AMRAP
5 Pull ups
10 Box Jump 24″
14 Kettle Bell cleans 1.5/1 pood (7 right/7 left)
CBC News – Health – Milk given the raw deal?.
For Time
1k Row
20 Cleans 135#/95#
CBC News – Health – Seasonal allergies: Something to sneeze at.
15 Min AMRAP
200m Run
20 Air Squat
20 Kettle Bell Swing
For time
21-15-9
Snatch 95#/65#
Pull up
8rds 400m sprints
Goal is consistency
2 min rest between rounds. Penalty of 10 burpees if you are +/- 10 sec for each interval. If a penalty is incurred then 2 min rest starts after the burpees.
