30/Jun/10

REST DAY. The video below is rather enjoyable to watch. (Not quite as funny as yesterdays however) Covers some of the Paleo points, and applies a little common...

28/06/10

Workout Of the Day Death by Clean & Jerk 1 x C & J – 1 min 2 x C & J – 2 min 3 x C & J – 3 min Keep going till you can’t finish the prescribe number in the...

27/06/10

Workout Of the Day 5rds for Time 40 Double Unders 30 Box Jump (24″) 20 Kettle Bell Swings...

26/06/10

REST DAY Why do people have a false pretense that running shoes will protect their feet from heavy weight? If you drop a weight on your foot, it doesn’t care if you have running shoes on or not. Its still going to hurt. The idea that running shoes give all this...