20/06/10
Sun ,20/06/201010 rounds
Sprint 100m
Rest is 3 times longer than the time taken to run the 100m
All out effort.
Archive for June, 2010
19/06/10
Sat ,19/06/2010Workout Of the Day
Quarter Gone Bad
5 Rds for points(each rep a point)
Thrusters (135#/95#)
Pull ups (50#/25#)
Burpees
15 Sec of work 45 Sec of rest
18/06/10
Fri ,18/06/2010Rest Day
Protect your lungs with more vitamin B
Published on Tuesday, Jun. 15, 2010 4:34PM EDT Last updated on Wednesday, Jun. 16, 2010 9:25AM EDT
A new study links B vitamins with a lower risk of lung cancer….Read More
Jennifer Sygo: The beef about what cows eat | Appetizer | National Post
Do cows get enough respect? In our increasingly eco- and health-conscious world, beef and dairy products make an easy target. After all, raising cattle requires a
great deal of energy and water inputs, and yields a heavy output of methane, a greenhouse gas that is thought to contribute to climate change. Read More
17/06/10
Thu ,17/06/2010Workout Of the Day
Run 2.4k run and complete as many Dead lifts (240#/160#) as possible in 15min
Number of Deads completed is your score
Happy 24th Birthday Ryan!!!
Two million new diabetes cases coming by 2017
16/06/10
Wed ,16/06/2010Workout Of the Day
Shitake doing "Running Bear"
Shitake doing "Running Bear"
10 min AMRAP
10 SDHP 100#/75#
10 Box Jump 24″
15/06/10
Tue ,15/06/2010Workout Of the Day
Kelly Starrett at CrossFit Colosseum
Kelly Starrett at CrossFit Colosseum
5 rds for time
10 OHS 95#/65#
10 Burpees
14/06/10
Mon ,14/06/2010Rest Day
13/06/10
Sun ,13/06/2010Workout Of the Day
Annie
50-40-30-20-10 reps for time:
Double Unders
Sit-Ups
12/06/10
Sat ,12/06/2010Workout Of the Day
7 rounds for time:
10 Ball Cleans
10 Burpees
11/06/10
Fri ,11/06/2010Workout Of the Day
Hopper Deck Friday
For Time
50 Wall Ball Shots 20#
40 Double Unders
30 Kettle Bell Swings 24kg
20 Lunges
10 Box Jump 24″
Food Allergies Stir a Mother to Action
By KIM SEVERSON
Published: January 9, 2008
Robyn O’Brien has looked deep into the perplexing world of childhood food allergies and seen a conspiracy. (Read more)