31/08/10
Tue ,31/08/2010Workout Of the Day
For Time
9 Thrusters (95/65#)
1 Rope Climb
6 Thrusters
2 Rope Climb
3 Thrusters
3 Rope Climb
Archive for August, 2010
30/08/10
Mon ,30/08/2010Workout Of the Day
Power Clean 3-3-3-3-3
Chin Ups 3 Rds max
8rds
400m hill repeats – 10 Burpees punishment for more than 5 second difference from 1st repeat
29/08/10
Sun ,29/08/2010Workout Of the Day
Squat 5-5-5 (+5#)
Bench 5-5-5
28/08/10
Sat ,28/08/2010Workout Of the Day
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
SDHP, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.
27/08/10
Fri ,27/08/2010Workout Of the Day
Dead lift 5 RM
3 Rds Max Pull ups
For time
4 Rds
500m Row
25 GHD Sit ups
26/08/10
Thu ,26/08/2010Workout Of the Day
Squat 5-5-5
Press 5-5-5
“Randy”
For time
75 Power Snatch @ 75#
Junk food diet puts children at higher risk of allergies Telegraph.co.uk
Children who have junk food diets are at greater risk of allergies as well as obesity, according to a new study. Read More
25/08/10
Wed ,25/08/2010Workout Of the Day
For Time
1 Burpee – 100m run – 10 OHS (95/65#)
2 Burpee – 100m run – 9 OHS ……..till
10 Burpee – 100m run – 1 OHS
Health Benefits of Home-Grown Produce – US News and World Report.
24/08/10
Tue ,24/08/2010Workout Of the Day
Power Clean 3-3-3-3-3
Chin Ups 3 Rds max
Sleep Deprived? Here’s How to Recover – US News and World Report.
23/08/10
Mon ,23/08/2010Workout Of the Day
Squat 5-5-5 (+5#)
Bench 5-5-5
“Running Bear”
Run 800M
20 Bear Complex (105#)
Run 400M
20 Bear Complex
Run 400M
20 Bear Complex
Run 800M
22/08/10
Sun ,22/08/2010Workout Of the Day
“Angie”
For time -
100 Pull ups
100 Push ups
100 Sit ups
100 Squats