CrossFit Colosseum
Feed the Warrior Within!

Archive for August, 2010

31/08/10

Tue ,31/08/2010

Workout Of the Day

For Time

9 Thrusters (95/65#)

1 Rope Climb

6 Thrusters

2 Rope Climb

3 Thrusters

3  Rope Climb

30/08/10

Mon ,30/08/2010

Workout Of the Day

Power Clean 3-3-3-3-3

Chin Ups 3 Rds max

8rds

400m hill repeats – 10 Burpees punishment for more than 5 second difference from 1st repeat

29/08/10

Sun ,29/08/2010

Workout Of the Day

Squat 5-5-5 (+5#)

Bench 5-5-5

28/08/10

Sat ,28/08/2010

Workout Of the Day

“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
SDHP, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.

27/08/10

Fri ,27/08/2010

Workout Of the Day

Dead lift 5 RM

3 Rds Max Pull ups

For time

4 Rds

500m Row

25 GHD Sit ups

26/08/10

Thu ,26/08/2010

Workout Of the Day

Squat 5-5-5

Press 5-5-5

“Randy”

For time

75  Power Snatch  @ 75#

Junk food diet puts children at higher risk of allergies Telegraph.co.uk

Children who have junk food diets are at greater risk of allergies as well as obesity, according to a new study. Read More

25/08/10

Wed ,25/08/2010

Workout Of the Day

For Time

1 Burpee – 100m run – 10 OHS (95/65#)

2 Burpee – 100m run – 9 OHS ……..till

10 Burpee – 100m run – 1 OHS

Health Benefits of Home-Grown Produce – US News and World Report.

24/08/10

Tue ,24/08/2010

Workout Of the Day

Power Clean 3-3-3-3-3

Chin Ups 3 Rds max

Sleep Deprived? Here’s How to Recover – US News and World Report.

23/08/10

Mon ,23/08/2010

Workout Of the Day

Squat 5-5-5 (+5#)

Bench 5-5-5

“Running Bear”

Run 800M

20  Bear Complex (105#)

Run 400M

20  Bear Complex

Run 400M

20  Bear Complex

Run 800M

22/08/10

Sun ,22/08/2010

Workout Of the Day

“Angie”

For time –

100 Pull ups

100 Push ups

100 Sit ups

100 Squats