21/08/10
Sat ,21/08/2010Workout Of The Day
Dead lift 5 RM
3 Rds Max Pull ups
Chris thanks for organizing the summer social. Great job!
Archive for August, 2010
20/08/10
Fri ,20/08/2010Workout Of the Day
Squat 5-5-5
Press 5-5-5
15 Min AMRAP
50 Double unders
14 Box Jump
7 Dead Lifts 225/150#
19/08/10
Thu ,19/08/2010Workout Of the Day
10 rds for Time
10 Push Press (95/65#)
10 Ring Push Ups
18/08/19
Wed ,18/08/2010Workout Of the Day
HAPPY BIRTHDAY SHREK!!
HAPPY BIRTHDAY SHREK!!
Power Clean 3-3-3-3-3
Chin Ups 3 Rds max
Rest 10-15 Min
37 Knees To elbows
37 Box Jumps (20″)
37 Dead lifts (145#,105#)
37 Push Ups
37 Pull ups
37 Sit Ups (GHD)
37 Squats
37 KB Power Swings (24kg/16kg)
17/08/10
Tue ,17/08/2010Workout Of the Day
Squat 5-5-5 (+5#) Bench 5-5-5
Perform 8 rounds for time:
5 Power Snatches 95 lbs
Row 200 meters
16/08/10
Mon ,16/08/2010Workout Of the Day
Dead lift 5 RM
3 Rds Max Pull ups
“Michael”
3rds for time
800m run
50 back extensions
50 Sit ups
notes if this is easy use the GHD
13/08/10
Fri ,13/08/2010Workout Of the Day
On the minute 10 rds of 2 power clean with front squat
Rest 10 Min
Unbroken Power Cleans – strip weight – repeat
Notes – pick a weight you can do 20 reps.
Failure – bar not received or hip crease below knees
12/08/10
Thu ,12/08/2010Workout Of the Day
Squat 5-5-5 (+5#)
Bench 5-5-5
3rds for time
15 OHS (95/65#)
15 Burpees
11/08/10
Wed ,11/08/2010Workout Of the Day
Handstands – supported, unsupported, walking.
You must spend a total of 5 min inverted