30/09/10
Thu ,30/09/2010Workout Of the Day
Power Clean 3-3-3-3-3
15 min AMRAP
KB snatch 5 reps per side (L/R)
Row 250 m
10 Push ups
Archive for September, 2010
29/09/10
Wed ,29/09/2010Workout Of the Day
5 Rounds for time
200m Run
20 Pull ups
28/09/10
Tue ,28/09/2010Workout Of the Day
Squat 5-5-5 (+5#)
5rds For Time
10 Ring Dips
50m Sprint
10 Overhead Squats
27/09/10
Mon ,27/09/2010Workout Of the Day
“Death by 400s”
4 rds For time:
400m Row
400m Run
26/09/10
Sun ,26/09/2010Workout Of the Day
Dead lift
1-1-1-1-1
3 Rds Max Weighted Pull ups
25/09/10
Sat ,25/09/2010
Workout Of the Day
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
SDHP, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.
24/09/10
Fri ,24/09/2010Workout Of the Day
Power Clean 3-3-3-3-3
Chin Ups 3 Rds max
23/09/10
Thu ,23/09/2010Workout Of the Day
5 Rds for time:
200m Run
10 Toe 2 Bar
15 Front Squats
22/09/10
Wed ,22/09/2010Workout Of the Day
“Jacket Of Pain”
For time:
400m Run
100 Push Press 65/45#
400m Run
75 Push Press
400m Run
50 Push Press
400m Run
25 Push Press
21/09/10
Tue ,21/09/2010Workout Of the Day
3rds for time
10 Burpees
Walking lunges (40 feet)
10- Thrusters 95#/65#