CrossFit Colosseum
Feed the Warrior Within!

Archive for September, 2010

30/09/10

Thu ,30/09/2010

Workout Of the Day

Power Clean 3-3-3-3-3

15 min AMRAP
KB snatch  5 reps per side (L/R)
Row 250 m
10 Push ups

29/09/10

Wed ,29/09/2010

Workout Of the Day

5 Rounds for time

200m Run

20 Pull ups

28/09/10

Tue ,28/09/2010

Workout Of the Day

Squat 5-5-5 (+5#)

5rds For Time

10 Ring Dips

50m Sprint

10 Overhead Squats

27/09/10

Mon ,27/09/2010

Workout Of the Day

“Death by 400s”

4 rds For time:

400m Row

400m Run

26/09/10

Sun ,26/09/2010

Workout Of the Day

Dead lift
1-1-1-1-1

3 Rds Max Weighted Pull ups

25/09/10

Sat ,25/09/2010

 

 

 

 

 

 

 

Workout Of the Day

“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
SDHP, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating.

24/09/10

Fri ,24/09/2010

Workout Of the Day

Power Clean 3-3-3-3-3
Chin Ups 3 Rds max

23/09/10

Thu ,23/09/2010

Workout Of the Day

5 Rds for time:

200m Run

10 Toe 2 Bar

15 Front Squats

22/09/10

Wed ,22/09/2010

Workout Of the Day

“Jacket Of Pain”

For time:

400m Run

100 Push Press 65/45#

400m Run

75 Push Press

400m Run

50 Push Press

400m Run

25 Push Press

21/09/10

Tue ,21/09/2010

Workout Of the Day

3rds for time
10 Burpees
Walking lunges (40 feet)
10- Thrusters 95#/65#