20/09/10
Mon ,20/09/2010Workout Of the Day
Dead lift 5 RM
3 Rds Max Pull ups
rest 10 minutes
2000 single skips
Archive for September, 2010
17/09/10
Fri ,17/09/2010Workout Of the Day
Power Clean 3-3-3-3-3
Chin Ups 3 Rds max
Push Jerk 1-1-1-1-1
16/09/10
Thu ,16/09/2010Workout Of the Day
Squat 5-5-5 (+5#)
Bench 5-5-5
10 min rest
Annie
50-40-30-20-10
Double Unders/Situps
15/09/10
Wed ,15/09/2010Workout Of the Day
For time
“Grace”
30 Clean and Jerk
14/09/10
Tue ,14/09/2010Workout Of the Day
Dead lift 5 RM
3 Rds Max Pull ups
10 min rest
12 min AMRAP
50m shuffle run
1 arm kb snatch 5/5 24#/16#
10 supine ring rows
13/09/10
Mon ,13/09/2010Workout Of the Day
Squat 5-5-5
Press 5-5-5
10 Min Rest
4 Rds for Time
400m Run
225 Dead lift
12/09/10
Sun ,12/09/2010Workout Of the Day
For time:
“GI Jane”
100 Burpee Pull Ups
11/09/10
Sat ,11/09/2010Workout Of the Day
Power Clean 3-3-3-3-3
Max Pull Ups 3 Rds
Pick a weakness and work on it!
10/09/10
Fri ,10/09/2010Workout Of the Day
Squat 5-5-5 (+5#)
Bench 5-5-5
For time
Run 400 m
3 rds of
5 x power snatch (95#/ 65#)
30 double unders
Run 400 m
Well: Phys Ed: Does Music Make You Exercise Harder?
By By GRETCHEN REYNOLDS
Published: August 25, 2010
Just how music impacts the body during exercise is only slowly being teased out by scientists. (Read More)
09/09/10
Thu ,09/09/2010Workout Of the Day
10 min AMRAP
1 toe to bar; 1 overhead squat (OHS- 95#/ 65#)
2 toe to bar; 2 OHS
3…..
until time runs out….
total rounds