31/10/10

Workout Of the Day 3 rds for time 50 Knees to elbows 40 Sit ups 30 GHD Sit ups 20 V Snaps 10...

30/10/10

Workout Of the Day Power Clean 3-3-3-3-3 10 Min AMRAP 15 Foot rope climb WOD for Saturday will have ROPE climbs, long pants or high socks are strongly...

29/10/10

Workout Of the Day Squat 5-5-5 Bench 5-5-5 WOD for Saturday will have ROPE climbs, long pants or high socks are strongly...

28/10/10

Workout Of the Day 3 rds for time 500 Row 15 Knees to elbows 5 Ground to overhead 155/100 WOD for Saturday will have ROPE climbs, long pants or high socks are strongly...

27/10/10

Workout Of the Day Dead lift 3-3-3 15 Min AMRAP 10 Kettle Bell Swings 20m Lunges with 45/25#...