31/10/10
Sun ,31/10/2010Workout Of the Day
3 rds for time
50 Knees to elbows
40 Sit ups
30 GHD Sit ups
20 V Snaps
10 Squats
Archive for October, 2010
30/10/10
Sat ,30/10/2010Workout Of the Day
Power Clean 3-3-3-3-3
10 Min AMRAP
15 Foot rope climb
WOD for Saturday will have ROPE climbs, long pants or high socks are strongly recommended!!
29/10/10
Fri ,29/10/2010Workout Of the Day
Squat 5-5-5
Bench 5-5-5
WOD for Saturday will have ROPE climbs, long pants or high socks are strongly recommended!!
28/10/10
Thu ,28/10/2010Workout Of the Day
3 rds for time
500 Row
15 Knees to elbows
5 Ground to overhead 155/100
WOD for Saturday will have ROPE climbs, long pants or high socks are strongly recommended!!
27/10/10
Wed ,27/10/2010Workout Of the Day
Dead lift 3-3-3
15 Min AMRAP
10 Kettle Bell Swings
20m Lunges with 45/25# overhead
26/10/10
Tue ,26/10/2010Workout Of the Day
Press 5-5-5
Tabata Run
15Rds
20s work, 10 secs rest
25/10/10
Mon ,25/10/2010Workout Of the Day
Squat 5-5-5
5 Rds for time
25 Double unders
10 Snatch (95/65#)
5 Ring Dip
24/10/10
Sun ,24/10/2010Workout Of the Day
For Time
800m Run
8 Thusters (95/65#)
8 Pull ups
600m Run
6 Thusters
6 Pull ups
400m Run
4 Thusters
4 Pull ups
200m Run
2 Thusters
2 Pull ups
23/10/10
Sat ,23/10/2010Workout Of the Day
Power Clean 3-3-3-3-3
For Time
15 Push ups w/release
10m run
14 Push ups
10m run
13 Push ups
10m run
till
1 Push ups
10m run
22/10/10
Fri ,22/10/2010Workout Of the Day
For Time
150 Kettle bell 24/16