30/11/10

Workout Of the Day Dead lift  5 @ 65%, -5 @ 75%, – Max reps @ 85% Clean and Jerk 1-1-1-1-1

29/11/10

Workout Of the Day Press 5 @ 65%, 5 @ 75%, Max reps @ 85% “Dirty Thirty” 30 Pull Ups 30 Push Ups 30 Sit Ups 30 Box Jumps 24″ 30 Burpees 30 Wall Ball Shots 20/14# 30 Supine Row 30 Kettle Bell Swing 24/16# 30 Double...

26/11/10

Workout Of the Day Squat 5 @ 40%, -5 @ 50%, – Max reps @ 60% 15 Min AMRAP 10 Ring Push Ups 500m Row 15 Push Press 95/65#