31/12/10

Holiday Hours Closing @ 2pm today 1 Jan closed Workout Of the Day Last WOD of 2010 Back Squat 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 10# from previous cycle “Helen” Three rounds for time: 400m Run 21 Kettlebell swings 24kg 12...

30/12/10

Holiday Hours 31 Dec closed @ 2pm 1 Jan closed Workout Of the Day Bench 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 5# from previous cycle Overhead Squat...

29/12/10

Holiday Hours 31 Dec closed @ 2pm 1 Jan closed Workout Of the Day “Filthy Fifties” For time 50 Box Jump 50 Jumping Pull Ups 50 Kettle Bell Swings 50 Walking Lunges 50 Knees 2 Elbows 50 Push Press(45#) 50 GHD Back Extentions 50 Wall Ball (20#) 50 Burpees 50...

28/12/10

Holiday Hours 31 Dec closed @ 2pm 1 Jan closed Workout Of the Day Dead lift 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 10# from previous cycle For Time 21 – 200m Run – 15 – 200m Run – 9 – 200m Run Box Jump 24″ Kettle Bell...

27/12/10

Holiday Hours 31 Dec closed @ 2pm 1 Jan closed Workout Of the Day Press 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 5# from previous cycle 4 Rounds for Time 4oom Row 8 Deadlift...