CrossFit Colosseum
Feed the Warrior Within!

14/01/10

Tabata Row 

8 rds @ each Damper setting

Damper Setting

1

3

5

7

10
Rounds 1 180 Watts 180 Watts 180 Watts 180 Watts 180 Watts

2

200 Watts

200 Watts 200 Watts 200 Watts 200 Watts

3

220 Watts 220 Watts 220 Watts 220 Watts 220 Watts
4 240 Watts 240 Watts 240 Watts 240 Watts 240 Watts

5

260 Watts 260 Watts 260 Watts 260 Watts 260 Watts

6

280 Watts 280 Watts 280 Watts 280 Watts 280 Watts

7

300 Watts 300 Watts 300 Watts 300 Watts 300 Watts

8

All out All out All out All out All out

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