CrossFit Colosseum
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15/10/10

Workout Of the Day

“Fran”

For time

21-15-9

Thruster(95/65#)

Pull ups

This entry was posted on Friday, October 15th, 2010 at 12:43 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

2 Responses to “15/10/10” »

  1. Cam H Says:
    Posted on October 15th, 2010 at 9:15 am

    Sylvie hit 17:17 as Rx’d today, awesome work!!

  2. paul Says:
    Posted on October 15th, 2010 at 7:51 pm

    great work Sylvie

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