CrossFit Colosseum
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18/01/10

GI Jane

For time

100 Burpee with Pull ups

Toronto Police Fitness Award

137 new constables for the Toronto Police receive their badges on 14 Jan 2010.  During the graduation ceremony Const.  Jae Park presented an award for being the most physically fit officer.  Jae is a CrossFitter and a member of CrossFit Colosseum.

Well done Jae!

This entry was posted on Monday, January 18th, 2010 at 12:01 am and is filed under News, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

7 Responses to “18/01/10” »

  1. rob Says:
    Posted on January 18th, 2010 at 2:41 pm

    congratulations Jae!
    be safe!

    rob

  2. Jason Says:
    Posted on January 19th, 2010 at 10:52 am

    Well done!

    congrats you deserve it!

  3. Henry Says:
    Posted on January 19th, 2010 at 1:28 pm

    Congrats on the Fitness Award.

    The soul reason for winning the award is Cross Fit.

  4. Adam - M / 31 / 235 / 6'3'' Says:
    Posted on January 20th, 2010 at 12:07 pm

    As rx’d
    20:32
    Was dragging my ass on this one, had the bucket out too, just in case.

    Congrats Jae.

  5. Rosa Says:
    Posted on January 21st, 2010 at 9:09 pm

    That’s my brother!!! woot!

  6. Sweat once a day: Jan 21 2010 « Life. Inspiration. Says:
    Posted on January 21st, 2010 at 9:18 pm

    [...] http://www.crossfitcolosseum.com/2010/180110/ [...]

  7. Lilian Says:
    Posted on January 24th, 2010 at 12:03 pm

    Congrats on the award and graduation Jae! All that hardwork and discipline with keeping up with your crossfit workouts during tps training have sure paid off.

    =]

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