CrossFit Colosseum

Feed the Warrior Within!

For time

30 Muscle Ups

Coaches Notes:  If you don’t have a muscle up, then practice the technique and transition

This entry was posted on Tuesday, January 19th, 2010 at 12:01 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.