CrossFit Colosseum
Feed the Warrior Within!

20/12/10

Holiday Hours

24 Dec closed @ 2pm

25 and 26 Dec closed

31 Dec closed @ 2pm

1 Jan closed

Workout Of the Day

Press 5 @ 40%, -5 @ 50%, – Max reps @ 60%

5 Rounds for time

6 Clean and Jerk 185/115#

30 Double Under

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