CrossFit Colosseum
Feed the Warrior Within!

21/12/10

Holiday Hours

24 Dec closed @ 2pm

25 and 26 Dec closed

31 Dec closed @ 2pm

1 Jan closed

Workout Of the Day

Dead lift 5 @ 40%, -5 @ 50%, – Max reps @ 60%

“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

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