CrossFit Colosseum
Feed the Warrior Within!

22/01/10

For Time

PLQ Fitness Leadership

Death by 400

4 rds

400m Row

400M Run

3 Responses to “22/01/10” »

  1. Jason Says:

    another bunch of hungry instructors!

  2. paul Says:

    Yeah. They were a good group. Looking forward to seeing them at the 5am PT sessions

  3. Matt Says:

    Good Times, painful, but good.

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