CrossFit Colosseum
Feed the Warrior Within!

   

22/01/10

For Time

PLQ Fitness Leadership

Death by 400

4 rds

400m Row

400M Run

This entry was posted on Monday, February 22nd, 2010 at 12:05 am and is filed under WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “22/01/10” »

  1. Jason Says:
    Posted on February 22nd, 2010 at 2:40 pm

    another bunch of hungry instructors!

  2. paul Says:
    Posted on February 22nd, 2010 at 7:11 pm

    Yeah. They were a good group. Looking forward to seeing them at the 5am PT sessions

  3. Matt Says:
    Posted on February 23rd, 2010 at 8:17 pm

    Good Times, painful, but good.

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