CrossFit Colosseum
#Feed the Warrior Within!


Congratulations to all the athletes who competed at the Ontario Sectionals.

Thanks to all the volunteers for their hard work over the last few day.

Tomorrow the site will be back to normal!

Ben’s Paleo Challenge

Monday: was the cleaning day…… sort of. Again not going to lie I spent most of t on eBay trying to find cheap kit for army stuff. Found out it kind of doesn’t exist.

Breakfast: My favorite omelet again. Yes I buy a lot of eggs when I go shopping each week, green peppers no mushrooms onions and a very VERY small pinch of cinnamon. Tastes great!

Lunch: which was around two today…..Cough (EBAY ADDICTION), was very nice tried out the old chicken salad. Cut up some chicken breasts length wise then quarter them. Cabbage, carrots, cucumbers and spinach. And if you spice the chicken up with some cilantro it adds great flavor to it. Mind you I made so much I didn’t realize id eaten it all while doing the eBay thing.

Dinner: was very simple I had some burgers, mind you these burgers were completely within all the rules. Grass fed no preservatives. Taste was to die for. Seriously go to any butcher lay the rules down. Organic butchers are pretty good for this, tell them what your looking for and most of the time they get you some great stuff. Just stay away from chipolte steak. …… three words. RING OF FIRE.

4 Responses to “22/03/10” »

  1. Grant Dilling Says:

    Thank you for hosting a great event. I am the father of one of the crew who flew out from Winnipeg. I thought it was an epic beat-down and gave me a even greater respect for the atheletes who competed. The volunteers were great and the event was well run. We all appreciated your hard work. Hope to see you again next year. – Grant.

  2. Chad Says:

    Just wanted to say a LARGE thank you to Paul and all of the volunteers for this past weekend! Great job running your first sectional. I’m sure it wasn’t as easy as you guys made it out to be!

    Really appreciated the high standards some of the judges expected the entire weekend. Really separated the men from the boys.

    Congratulations to everyone who made it onto the next level. Good luck and represent Ontario well!

  3. MiKe P Says:

    Just a quick note to say thanks for the great weekend!
    I competed in my first crossfit competition and learned so much from the experience.
    Thanks to the organizers, judges and volunteers – an awesome crew!
    Will the photos and video be available on-line? If so, where would I find it?
    Mike P (Cornwall Crossfit)

  4. Joanne Jeffrey Says:

    Paul, fabulous job on the weekend. You deserve a holiday.
    Amazing job by all of the judges and volunteers. Your coaching tips and words of encouragement meant everything in those final moments of the WOD. Looking forward to next year!
    Joanne (Huronia CrossFit – Midland)

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