Congratulations to all the athletes who competed at the Ontario Sectionals.
Thanks to all the volunteers for their hard work over the last few day.
Tomorrow the site will be back to normal!
Ben’s Paleo Challenge
Monday: was the cleaning day…… sort of. Again not going to lie I spent most of t on eBay trying to find cheap kit for army stuff. Found out it kind of doesn’t exist.
Breakfast: My favorite omelet again. Yes I buy a lot of eggs when I go shopping each week, green peppers no mushrooms onions and a very VERY small pinch of cinnamon. Tastes great!
Lunch: which was around two today…..Cough (EBAY ADDICTION), was very nice tried out the old chicken salad. Cut up some chicken breasts length wise then quarter them. Cabbage, carrots, cucumbers and spinach. And if you spice the chicken up with some cilantro it adds great flavor to it. Mind you I made so much I didn’t realize id eaten it all while doing the eBay thing.
Dinner: was very simple I had some burgers, mind you these burgers were completely within all the rules. Grass fed no preservatives. Taste was to die for. Seriously go to any butcher lay the rules down. Organic butchers are pretty good for this, tell them what your looking for and most of the time they get you some great stuff. Just stay away from chipolte steak. …… three words. RING OF FIRE.