Press 5-5-Max reps
4 Rds for time
50 Air Squats
This entry was posted
on Monday, November 22nd, 2010 at 00:48 and is filed under WOD.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
It’s your Birthday, and that is the best you come up with?!
Mail (will not be published) (required)
Grab Blog RSS
and Comments RSS
This blog theme was designed by J.S. Richmond