CrossFit Colosseum
Feed the Warrior Within!

22/11/10

Workout Of the Day

Press 5-5-Max reps

“Spleen”

4 Rds for time

400m Run

50 Air Squats

One Response to “22/11/10” »

  1. Amy Says:

    That’s it?!?
    It’s your Birthday, and that is the best you come up with?!

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