CrossFit Colosseum
Feed the Warrior Within!


Workout Of the Day

Power Clean 3-3-3-3-3

For Time

15 Push ups w/release

10m run

14 Push ups

10m run

13 Push ups

10m run


1 Push ups

10m run

One Response to “23/10/10” »

  1. CamH Says:

    I think I grew from a B cup to a D, I am seriously swollen

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