CrossFit Colosseum
Feed the Warrior Within!

23/12/10

Holiday Hours

24 Dec closed @ 2pm

25 and 26 Dec closed

31 Dec closed @ 2pm

1 Jan closed

Workout Of the Day

Bench 5 @ 40%, -5 @ 50%, – Max reps @ 60%

“Death by 400s”

4 rounds for time:

400m Row

400m Run

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