CrossFit Colosseum
Feed the Warrior Within!

24/07/10

Workout Of the Day

Squat 5-5-5 (+5#)

Bench 5-5-5

Hey Paul

Dan McCarthy here, the guy from NYC that dropped in on Monday for Tabernac.  Just wanted to say thank you so much for all your hospitality, and to Ryan for kicking my ass through that WOD!  I had a blast at your box, and even though I wasn’t able to make it in the next day, I can tell you that I will be back next time I’m in Toronto.  You guys were all great, and I look forward to getting my ass kicked some more next time I’m there!  Thanks again so much man.  Really great stuff.

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