CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Dead lift 5 RM

3 Rds Max Pull ups

For time

4 Rds

500m Row

25 GHD Sit ups

This entry was posted on Friday, August 27th, 2010 at 12:53 am and is filed under Uncategorized, WOD. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.