CrossFit Colosseum
Feed the Warrior Within!

28/12/10

Holiday Hours

31 Dec closed @ 2pm

1 Jan closed

Workout Of the Day

Dead lift 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 10# from previous cycle

For Time

21 – 200m Run – 15 – 200m Run – 9 – 200m Run

Box Jump 24″

Kettle Bell (Russian Swing)

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