CrossFit Colosseum
Feed the Warrior Within!

29/04/10

Workout Of the Day

For Time
3rds
400m Run
5 Deadlift 225#/150#

 

The Claim: Lack of Sleep Increases Weight
Published: April 26, 2010
Looking to lose a little weight? Portion size and exercise are crucial. But don’t forget about a good night’s rest.

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