CrossFit Colosseum
Feed the Warrior Within!

29/10/10

Workout Of the Day

Squat 5-5-5

Bench 5-5-5

WOD for Saturday will have ROPE climbs, long pants or high socks are strongly recommended!!


3 Responses to “29/10/10” »

  1. CamH Says:

    That wound is looking wicked!

  2. paul Says:

    What does it look like though??

  3. Doc Says:

    It kind of looks like a beached whale.

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