31/01/11

Workout Of the Day Dead lifts 3 @ 70%, -3 @ 80%, – Max reps @ 90% 3 Rounds For Time 25 Wall Ball 25...

30/01/11

Workout Of the Day 5 Rounds For Time 750m Row 3 minutes rest between rounds

29/01/11

Workout Of the Day “CrossFit Football Total” 1 Rep Max of: Power Clean Back Squat (Low Bar) Bench Press Dead lift You get three attempts at each lift. Your score is the weight used for the best...

28/01/11

Workout Of the Day Back Squat 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 10# from previous cycle 5 rounds for time 200m Run 5 Clean (135/115#) 15...

27/01/11

Workout Of the Day Bench 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 5# from previous cycle 5 Rounds for time 400m Run 25 Ring Push ups 25 Supine Row