28/02/11

Workout Of the Day Skill Of the Week Pose Running Press 5 @ 70%, -5 @80%, – Max reps @ 90% For Time 50 Kettle Bell  Swings 1000m Row 50...

25/02/11

Workout Of the Day Skill Of the Week Planche Progressions Back Squats 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 10# from previous cycle 5 Rounds For Time 3 Dead Lifts 315/205 5 Clap Push Ups 20m Bear...

24/02/11

Workout Of the Day Skill Of the Week Planche Progressions Bench Press 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 5# from previous cycle 4 Rounds For Time 15 OverHead Squats 400m...