31/03/11
Thu ,31/03/2011Workout Of the Day
Skill Of the Week
Skipping
“Death By 10m”
On the minute Run 10m add 1 run till failure or reps cannot be completed in the minute
Archive for March, 2011
30/03/11
Wed ,30/03/2011Workout Of the Day
Skill Of the Week
Skipping
For Time
9-15-21
Box Jump 24″
Dead lift 155/100
400m run
29/03/11
Tue ,29/03/2011Workout Of the Day
Skill Of the Week
Skipping
Dead lift 3 @ 70%, -3 @ 80%, – Max reps @ 90%
“Annie”
For Time
50-40-30-20-10
Double Unders
Sit ups
28/03/11
Mon ,28/03/2011Workout Of the Day
Skill Of the Week
Skipping
Press 3 @ 70%, -3 @ 80%, – Max reps @ 90%
For Time
150 Kettle Bell Swings
27/03/11
Sun ,27/03/2011CrossFit Mulligan
Workout Week 1 – 03.16.11 – 03.21.11
Athlete Workout: Double-under / Power snatch
10 min AMRAP of:
30 Double-unders
15 Power snatch
Gym Opens at 9.00
9.30 Heat 1
10.00 Heat 2
10.30 Heat 3
11.00 Heat 4
11.30 Heat 5
26/03/11
Sat ,26/03/2011Workout Of the Day
Skill Of the Week
Skipping
“SPLEEN”
4 Rounds For Time
400m Run
50 Air Squats
25/03/11
Fri ,25/03/2011Workout Of the Day
Skill Of the Week
Skipping
Back Squat -5 @ 65%, -5 @ 75%, – 5 @ 85%
4 Rounds For Time
500m Row
30 Sit Ups
30 Push Ups
24/03/11
Thu ,24/03/2011Workout Of the Day
Bench 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 5# from previous cycle
Cleans 5-3-1-1-1
23/03/2011
Wed ,23/03/2011For Time
21 Front Squat 135/95
21 Toes To bar
Run 200m
15 Front Squats 135/95
15 Toes To Bar
Run 200m
9 Front Squat 135/95
9 Toes to Bar
Run 200m
22/03/11
Tue ,22/03/2011Workout Of the Day
Dead Lift 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 5# from previous cycle
10 Min AMRAP
7 Pull ups
7 Med Ball Cleans