CrossFit Colosseum
Feed the Warrior Within!

Archive for March, 2011

31/03/11

Thu ,31/03/2011

Workout Of the Day

Skill Of the Week

Skipping

“Death By 10m”

On the minute Run 10m add 1 run till failure or reps cannot be completed in the minute

30/03/11

Wed ,30/03/2011

Workout Of the Day

Skill Of the Week

Skipping

For Time

9-15-21

Box Jump 24″

Dead lift 155/100

400m run

29/03/11

Tue ,29/03/2011

Workout Of the Day

Skill Of the Week

Skipping

Dead lift 3 @ 70%, -3 @ 80%, – Max reps @ 90%

“Annie”

For Time

50-40-30-20-10

Double Unders

Sit ups

28/03/11

Mon ,28/03/2011

Workout Of the Day

Skill Of the Week

Skipping

Press 3 @ 70%, -3 @ 80%, – Max reps @ 90%

For Time

150 Kettle Bell Swings

27/03/11

Sun ,27/03/2011

CrossFit Mulligan

Workout Week 1 – 03.16.11 – 03.21.11

Athlete Workout: Double-under / Power snatch

10 min AMRAP of:
30 Double-unders
15 Power snatch

Gym Opens at 9.00
9.30 Heat 1
10.00 Heat 2
10.30 Heat 3
11.00 Heat 4
11.30 Heat 5

26/03/11

Sat ,26/03/2011

Workout Of the Day

Skill Of the Week

Skipping

“SPLEEN”

4 Rounds For Time

400m Run

50 Air Squats

25/03/11

Fri ,25/03/2011

Workout Of the Day

Skill Of the Week

Skipping

Back Squat -5 @ 65%, -5 @ 75%, – 5 @ 85%

4 Rounds For Time

500m Row

30 Sit Ups

30 Push Ups

24/03/11

Thu ,24/03/2011

Workout Of the Day

Bench 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 5# from previous cycle

Cleans 5-3-1-1-1

23/03/2011

Wed ,23/03/2011

For Time

21 Front Squat 135/95

21 Toes To bar

Run 200m

15 Front Squats 135/95

15 Toes To Bar

Run 200m

9 Front Squat 135/95

9 Toes to Bar

Run 200m

22/03/11

Tue ,22/03/2011

Workout Of the Day

Dead Lift 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 5# from previous cycle

10 Min AMRAP

7 Pull ups

7 Med Ball Cleans