31/03/11

Workout Of the Day Skill Of the Week Skipping “Death By 10m” On the minute Run 10m add 1 run till failure or reps cannot be completed in the...

30/03/11

Workout Of the Day Skill Of the Week Skipping For Time 9-15-21 Box Jump 24″ Dead lift 155/100 400m...

29/03/11

Workout Of the Day Skill Of the Week Skipping Dead lift 3 @ 70%, -3 @ 80%, – Max reps @ 90% “Annie” For Time 50-40-30-20-10 Double Unders Sit...

28/03/11

Workout Of the Day Skill Of the Week Skipping Press 3 @ 70%, -3 @ 80%, – Max reps @ 90% For Time 150 Kettle Bell...

27/03/11

CrossFit Mulligan Workout Week 1 – 03.16.11 – 03.21.11 Athlete Workout: Double-under / Power snatch 10 min AMRAP of: 30 Double-unders 15 Power snatch Read the full workout description and watch the video Gym Opens at 9.00 9.30 Heat 1 10.00 Heat 2 10.30 Heat 3 11.00...