26/03/11

Workout Of the Day Skill Of the Week Skipping “SPLEEN” 4 Rounds For Time 400m Run 50 Air...

25/03/11

Workout Of the Day Skill Of the Week Skipping Back Squat -5 @ 65%, -5 @ 75%, – 5 @ 85% 4 Rounds For Time 500m Row 30 Sit Ups 30 Push...

24/03/11

Workout Of the Day Bench 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 5# from previous cycle Cleans...

23/03/2011

For Time 21 Front Squat 135/95 21 Toes To bar Run 200m 15 Front Squats 135/95 15 Toes To Bar Run 200m 9 Front Squat 135/95 9 Toes to Bar Run 200m

22/03/11

Workout Of the Day Dead Lift 5 @ 65%, -5 @ 75%, – Max reps @ 85% add 5# from previous cycle 10 Min AMRAP 7 Pull ups 7 Med Ball...