28/04/11

Workout Of the Day Skill of the Week ~ Barbell Complex 7 Rounds For Time 30 Double Unders 15 clap push-ups Gym will be closed Saturday Apr 30 and Sunday May 1 for a level 1 Cert and...

27/04/11

Workout Of the Day Skill of the Week ~ Barbell Complex 3 Rounds For Time 15 Squat Snatch 75/55 400m run 20 Supine row Gym will be closed Saturday Apr 30 and Sunday May 1 for a level 1 Cert and...

26/04/11

Workout Of the Day Skill of the Week ~ Press 5@ 70% 5@ 80% 5@ 90% 500 m row (1) 10 thrusters @ 95/65 500 m row 1 Thruster for every second slower than 1st 500 M 500 m row 1 Thruster for every second slower than 1st 500 M 500 m row 1 Thruster for every second slower...

24/04/11

Week 4 Workout The Colosseum will open at 900am Sunday First heat kicks off at 0930 the every 1/2 hr till everyone is done. Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans 10 Toes to bar 15 Wall balls SCORE SHOULD BE SUBMITTED IMMEDIATELY...