19/05/11

Workout Of the Day Skill of The Day- L-Sits Strength – Back Squat 5 @65%, 5 @75%, Max @ 85% "E Caf"  Complete 10 rounds: Row for 1 minute, rest for 1 minute. *Row for 1 minute as many meters as you can, rest one minute.  *Continue this cycle for a total of 20 minutes....

10/05/11

Workout Of  Day Skill of Day- Burgener Warmup Strength – Deadlift 5 @ 40, 3 @ 50%, Max @ 60% 5 Rounds For Time 20 Overhead walking Lunges 45/25# 40...

09/05/11

Workout Of  Day Strength – Press 5 @ 40, 3 @ 50%, Max @ 60% 4 Rounds For Time 5 Over Head Squat  135/90# 12 Toe  to Bar 400m...

06/05/11

Workout Of  Day Strength – Back Squat 5 @ 75, 3 @ 85%, Max @ 95% 6 Rounds 3 Min As Many Rounds As Possible 3 Power Cleans 6 x Ring Dip 21 Double...

05/05/11

Workout Of the Day Strength – Bench Press 5 @ 75, 3 @ 85%, Max @ 95% 8 Rounds For Time 5 Thrusters 135/95# 200m...