CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Skill of The Week - Back Levers

Strength - Press 3@70%, 3@80%, Max @90%

For Time

500m row
50 burpees
500m row
 

 

Workout Of the Day

Skill of the Week - Front Levers

Max Holds with 2min Rest Between Movements

Static Hang
Support on Rings
Inverted Hang
Handstand
Paralette L-Sit
Top of GHD Back Extension
Bottom of Squat
Accumulate as Much
Time as Possible

Workout Of the Day

 Skill of the Week - Front Levers

 "Running Angie"

 

 For Time

 100 Pull-ups
 1k Run
 100 Push-ups
 1k Run
 100 Sit-ups
 1k Run
 100 Squats
 1k Run

Workout Of the Day

 Skill of the Week - Front Levers

 Strength - Back Squat 5 @65%, 5 @75%, Max @85%

 For Time

 800m run
 10 Box Jump 32"/24"
 400m run
 20 Box Jump 32"/24"
 200m Run
 40 Box Jump 32"/24"

 Workout Of the Day

 Skill of the Week - Front Levers

 Strength - Bench 5 @65%, 5 @75%, Max @85%

 1-1-1-1-1-1

 Snatch Grip Deadlift
 Hang Power Snatch
 Overhead Squat

 Increase Load Each Set

Workout Of the Day

 Skill of the Week - Front Levers

 12 Min As Many Rounds As Possible

 20 Overhead Walking Lunge 45#/25#
 30 Push Press 65#/45#
 200m Run

Workout Of the Day

 Skill of the Week - Front Levers

 Strength - Deadlift 5 @65%, 5 @75%, Max @85%

 For Time

 7/9-5/15-3-21
 15' Rope Climbs
 11' Wall Ball 20#/14#

 Workout Of the Day

 Skill of the Week - Front Levers

 Strength - Press 5 @65%, 5 @75%, Max @85%


 For Time

 6k Row


 
  Exhibit A

  Straight

  Strong

  Fast

 Exhibit B

 Curvy

 Weak

 Slow

6k is going to take you a while. You'll have some time to think. 

What does your back look like when you row.... Exhibit A or B?

TUESDAYS WOD WILL HAVE ROPE CLIMBS
BRING HIGH SOCKS OR PANTS!! 

Workout Of the Day

Gym is closed Today for a Lvl 1 Cert

7 Rounds For Time

7 Air Squats

7 Burpees

TUESDAYS WOD WILL HAVE ROPE CLIMBS
BRING HIGH SOCKS OR PANTS!! 

Workout Of the Day

Gym is closed Today and Sun for a Lvl 1 Cert

For Time

1 mile run with 20 lunges Every Minute On The Minute