CrossFit Colosseum
Feed the Warrior Within!

Archive for July, 2011

31/07/11

Sun ,31/07/2011

Workout Of the Day

 

Skill of The WeekKipping Pull-up
"Kelly"
5 Rounds For Time
400m run
30 Box Jumps 24"/20"
30 Wall Balls 20#/14#

 


GYM IS CLOSED MONDAY 1 AUG

30/07/11

Sat ,30/07/2011

Workout Of the Day

 

Skill of The WeekKipping Pull-up
For Time
1 OPB
30 Squats
30 Pull-ups
30 Sit-ups
1 OPB

 


GYM IS CLOSED MONDAY 1 AUG

First Global Estimates of Celiac Disease and

Its Mortality Burden: 42,000 Children May Die Every Year

ScienceDaily (July 27, 2011) — Researchers from

Umeå University, Sweden and University of the Witwatersrand,

South Africa, have compiled the first global estimates of celiac

disease and associated mortality, just published in the journal

PLoS ONE. These estimates suggest that around 42,000 children

may die every year from celiac disease, mostly from Africa and Asia.

(Read more)

29/07/11

Fri ,29/07/2011

Workout Of the Day

 

Skill of The WeekKipping Pull-up
StrengthBack Squat 5@75%, 3@85%, Max @95%
3 Rounds For Time
500m row
25 Ball Slams 12/9

 


GYM IS CLOSED MONDAY 1 AUG

New Factor In Teen Obesity: Parents

Science Daily (Feb. 13, 2009) — There may be a reason teenagers eat more burgers

and fries than fruits and vegetables: their parents. (Read more)

28/07/11

Thu ,28/07/2011

Workout Of the Day

Skill of The WeekKipping Pull-up

StrengthBench 5@75%, 3@85%, Max @95%

20 Min Time Cap

15′ rope descents

Must be hand over hand

while maintaining an L-sit

For max reps and FORM


GYM IS CLOSED MONDAY 1 AUG

 
 
 
 

As Unhealthy Food Outlets Multiply, Teens Eat More Junk

Science Daily (July 27, 2011) — Got lots of fast food restaurants and other

outlets that sell junk food in your neighborhood? Then your teen is more

likely to nosh regularly on burgers and fries and wash them down with a soda.

(Read More)

27/07/11

Wed ,27/07/2011

Workout Of the Day

 


Skill of The Week - Kipping Pull-up
 
3 Rounds For Time
 
30 Double Unders
30 Push-ups
30 SDHP 75#/45#
 
TOMORROWS WOD HAS ROPE 
CLIMBS BRING HIGH SOCKS 
OR PANTS !!!

26/07/11

Tue ,26/07/2011

Workout Of the Day


Skill of The Week - Kipping Pull-up
Strength - Deadlift 5@75%, 3@85%, Max @95%
 
12min Every Minute On The Minute
3 deadhang pull-up
6 box jump 30"/24"
at the end of 12 minutes
perform a 250m row for every
round not completed
 

 
 
 
 

Eating Nuts Daily Could Help Control 
Type 2 Diabetes and Prevent Complications, Study Suggests
Science Daily (July 12, 2011) — Eating nuts  every day
could help control Type 2 diabetes and prevent its
complications, according to new research from St. Michael's Hospital
and the University of Toronto. Read More

25/07/11

Mon ,25/07/2011

Workout Of the Day


Skill of The Week - Kipping Pull-up
Strength - Press 5@75%, 3@85%, Max @95%

5-5-5-5
Overhead Squat

24/07/11

Sun ,24/07/2011

Workout Of the Day 


Skill of The Week - Handstand Walks
15 Min As Many Rounds As Possible
5 Curtis P. Complexes 95#/65#
1 complex = hang clean
            left lunge
            right lunge
            push press
10 Burpees
200m Run

23/07/11

Sat ,23/07/2011

Workout Of the Day 


Skill of The Week - Handstand Walks
5 Rounds For Time
50m Bear Crawl
50m Farmers Carry
as heavy as possible
 

22/07/11

Fri ,22/07/2011

Workout Of the Day

 


Skill of The Week - Handstand Walks
Strength - Back Squat 3@ 70%, 3@ 80%, max@ 90%
 
10 Min As Many Rounds As Possible
1-2-3-4-5....
Burpee Pull-up
Power Clean 155#/115#