CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Skill of The Week – Kipping Pull-up

"Kelly"

5 Rounds For Time

400m run

30 Box Jumps 24"/20"

30 Wall Balls 20#/14#

GYM IS CLOSED MONDAY 1 AUG

Workout Of the Day

Skill of The Week – Kipping Pull-up

For Time

1 OPB

30 Squats

30 Pull-ups

30 Sit-ups

1 OPB

GYM IS CLOSED MONDAY 1 AUG

First Global Estimates of Celiac Disease and

Its Mortality Burden: 42,000 Children May Die Every Year

ScienceDaily (July 27, 2011) — Researchers from

Umeå University, Sweden and University of the Witwatersrand,

South Africa, have compiled the first global estimates of celiac

disease and associated mortality, just published in the journal

PLoS ONE. These estimates suggest that around 42,000 children

may die every year from celiac disease, mostly from Africa and Asia.

(Read more)

Workout Of the Day

Skill of The Week – Kipping Pull-up

Strength – Back Squat 5@75%, 3@85%, Max @95%

3 Rounds For Time

500m row

25 Ball Slams 12/9

GYM IS CLOSED MONDAY 1 AUG

New Factor In Teen Obesity: Parents

Science Daily (Feb. 13, 2009) — There may be a reason teenagers eat more burgers

and fries than fruits and vegetables: their parents. (Read more)

Workout Of the Day

Skill of The Week – Kipping Pull-up

Strength – Bench 5@75%, 3@85%, Max @95%

20 Min Time Cap

15′ rope descents

Must be hand over hand

while maintaining an L-sit

For max reps and FORM

GYM IS CLOSED MONDAY 1 AUG

 
 
 
 

As Unhealthy Food Outlets Multiply, Teens Eat More Junk

Science Daily (July 27, 2011) — Got lots of fast food restaurants and other

outlets that sell junk food in your neighborhood? Then your teen is more

likely to nosh regularly on burgers and fries and wash them down with a soda.

(Read More)

Workout Of the Day

Skill of The Week - Kipping Pull-up

3 Rounds For Time

30 Double Unders

30 Push-ups

30 SDHP 75#/45#

TOMORROWS WOD HAS ROPE 

CLIMBS BRING HIGH SOCKS 

OR PANTS !!!

Workout Of the Day

Skill of The Week - Kipping Pull-up

Strength - Deadlift 5@75%, 3@85%, Max @95%

12min Every Minute On The Minute

3 deadhang pull-up

6 box jump 30"/24"

at the end of 12 minutes

perform a 250m row for every

round not completed

 

 
 
 
 

Eating Nuts Daily Could Help Control 
Type 2 Diabetes and Prevent Complications, Study Suggests
Science Daily (July 12, 2011) — Eating nuts  every day
could help control Type 2 diabetes and prevent its
complications, according to new research from St. Michael's Hospital
and the University of Toronto. Read More

Workout Of the Day

Skill of The Week - Kipping Pull-up

Strength - Press 5@75%, 3@85%, Max @95%

5-5-5-5
Overhead Squat

Workout Of the Day 

Skill of The Week - Handstand Walks

15 Min As Many Rounds As Possible

5 Curtis P. Complexes 95#/65#

1 complex = hang clean

            left lunge

            right lunge

            push press

10 Burpees

200m Run

Workout Of the Day 

Skill of The Week - Handstand Walks

5 Rounds For Time

50m Bear Crawl

50m Farmers Carry

as heavy as possible

Workout Of the Day

Skill of The Week - Handstand Walks

Strength - Back Squat 3@ 70%, 3@ 80%, max@ 90%

10 Min As Many Rounds As Possible

1-2-3-4-5....

Burpee Pull-up

Power Clean 155#/115#