CrossFit Colosseum
Feed the Warrior Within!

31/07/11

     Posted on Sun ,31/07/2011 by paul

Workout Of the Day

 

Skill of The WeekKipping Pull-up
"Kelly"
5 Rounds For Time
400m run
30 Box Jumps 24"/20"
30 Wall Balls 20#/14#

 


GYM IS CLOSED MONDAY 1 AUG

30/07/11

     Posted on Sat ,30/07/2011 by paul

Workout Of the Day

 

Skill of The WeekKipping Pull-up
For Time
1 OPB
30 Squats
30 Pull-ups
30 Sit-ups
1 OPB

 


GYM IS CLOSED MONDAY 1 AUG

First Global Estimates of Celiac Disease and

Its Mortality Burden: 42,000 Children May Die Every Year

ScienceDaily (July 27, 2011) — Researchers from

Umeå University, Sweden and University of the Witwatersrand,

South Africa, have compiled the first global estimates of celiac

disease and associated mortality, just published in the journal

PLoS ONE. These estimates suggest that around 42,000 children

may die every year from celiac disease, mostly from Africa and Asia.

(Read more)

29/07/11

     Posted on Fri ,29/07/2011 by paul

Workout Of the Day

 

Skill of The WeekKipping Pull-up
StrengthBack Squat 5@75%, 3@85%, Max @95%
3 Rounds For Time
500m row
25 Ball Slams 12/9

 


GYM IS CLOSED MONDAY 1 AUG

New Factor In Teen Obesity: Parents

Science Daily (Feb. 13, 2009) — There may be a reason teenagers eat more burgers

and fries than fruits and vegetables: their parents. (Read more)

     Posted on Thu ,07/07/2011 by paul

Hi Paul, Here is the testimonial I would like to share with you:

“CrossFit Colosseum provides a fast, friendly, and intense experience. You will see immediate benefits even if you’ve hit a wall at an ordinary gym with your ordinary routine. The gym’s workouts focus on the same fundamental movements that you see in gymnastics, Olympic lifting, and plyometrics (and beyond). However, the core elements combine in new ways in each workout (changed daily) so that instead of growing complacent you are consistently challenged to grow stronger, faster, and better. With its supportive social environment, spacious and well-equipped facility, and expert trainers, in my view there is no better place to do CrossFit in the GTA. My fitness improves weekly, and I am constantly challenged. I recommend it most highly and hope to see you there.”

_____________________________

Benjamin Alarie
Associate Professor
University of Toronto Faculty of Law

     Posted on Wed ,06/07/2011 by paul

Workout Of the Day

Skill of The Week - False grip and turn outs
 

"Chelsea"
Every Minute One The Minute for 30 min
5 Pull Ups
10 Push ups
15 Squats

05/07/11

     Posted on Tue ,05/07/2011 by paul

Workout Of the Day

Skill of The Week - False grip and turn outs
Strength Dead Lift 1-1-1-1-1

For Time

1k Row

1k Run

1k Row

04/07/11

     Posted on Mon ,04/07/2011 by paul

Workout Of the Day

Skill of The Week - False grip and turn outs

Press 1-1-1-1-1

3 Rounds For Time

15 OHS (95/65#)

15 Burpees