CrossFit Colosseum

Feed the Warrior Within!

Workout Of the Day

Skill of The Week - Handstand Walks

Strength - Bench 3@ 70%, 3@ 80%, max@ 90%

For Time

1000m row
1:30 rest
1000m row
1:30 rest
1000m row
 

                              Weird things happen in the heat
 

Workout Of the Day

Skill of The Week - Handstand Walks

For Time

20 Calorie row

30 Burpees to bumper 45/25

40 KB Swing 32/24

50 Walking Lunge 45/25

Workout Of the Day

Skill of The Week - Handstand Walks

Strength - Deadlift 3@ 70%, 3@ 80%, max@ 90%

12 Min As Many Rounds As Possible

15 Pull-ups

200m Run

Workout Of the Day

Skill of The Week - Handstand Walks

Strength - Press 3@ 70%, 3@ 80%, max@ 90%

For Time

"Grace"

30 Power Clean and Jerks 135#/95#

Our very own Ryan and Jenn threw down at the

Element Power Lifting comp this weekend. Jenn

PR’d on her dead at 235 and Ryan was able to

hit a 410 Back Squat and a 525 Dead.

Awesome work guys!

Workout Of the  Day

Skill of The Week - Snatch

For Time

500m row

30 burpees

25/25 KB snatch 24/16

30 burpees

500m row

Workout Of the  Day

Skill of The Week - Snatch

5 Rounds For Time

3 Muscle-ups

5 Front Squats 155#/115#

Workout Of the  Day

Skill of The Week - Snatch

Strength - Back Squat 5@ 65%, 5@ 75%, max@ 85%

For Form NOT Time

50 Pistols each leg

alternate as needed

Workout Of the  Day

Skill of The Week - Snatch

Strength - Bench 5@ 65%, 5@ 75%, max@ 85%

For Time

21 Ring Dip

21 Box Jump 24"/20"

30 DU

15 Ring Dip

15 Box Jump 24"/20"

30 DU

9 Ring Dip

9 Box Jump 24"/20"

30 DU

Workout Of the Day

Skill of The Week - Snatch

10 min As Many Rounds As Possible

5 Hang Power Snatch 95/65

10 Toes to Bar

Workout Of the Day

Skill of The Week - Snatch

Strength - Deadlift 5@ 65%, 5@ 75%, 5@ 85%

For Time

7 x 200m Sprints

2 min recoveries