CrossFit Colosseum
Feed the Warrior Within!

31/08/11

     Posted on Wed ,31/08/2011 by paul

Workout Of the Day

Skill of The Week Rope Climbs



2000m Tabata Row

20 sec on 10 sec off

until you reach 2000m

score is number of intervals

Gym is closed 5 Sep 11 for labour day

Exercise Can Substitute Effectively as Second 'Medication' for People With Depression, Study Suggests

30/08/11

     Posted on Tue ,30/08/2011 by paul

Workout Of the Day

Skill of The Week Rope Climbs

Strength - Dead Lift 1-1-1-1-1

7 Rounds For Time

1 Handstand Push-up

2 Ring Dips

3 Push-ups

4 Toes to Bar

5 Deadhang Pull-ups

Gym is closed 5 Sep 11 for labour day

Labor of Love: Physically Active Moms-To-Be Give Babies a Head Start On Heart Health

27/08/11

     Posted on Sat ,27/08/2011 by paul

Workout Of the Day

Skill of The Week  Pistols
11 Min AMRAP
1min/movement
Total reps is your score

Wall Ball 20/14 @ 10'/9' Target
Hang Power Clean 75/45
Box Jump 20"
Toe to Bar
Double Unders
Push Press 75/45
Lunges
Push Ups
Pull Ups
Burpees
Burpee Pull Ups

26/08/11

     Posted on Fri ,26/08/2011 by paul

Workout Of the Day

Skill of The Week Pistols
Strength – Squat 5@ 75%, 3@ 85%, Max@ 95%

3 Rounds For Time

400m Run

5 Deadlifts @ 315#/225#

25/08/11

     Posted on Thu ,25/08/2011 by paul

Workout Of the Day

Skill of The Week Pistols
Strength – Bench Press 5@ 75%, 3@ 85%, Max@ 95%

10min Every Minute On The Minute

2 Cleans

Go as heavy as possible

3 min rest

For Time

50 Power Cleans @ 50% of 

heaviest weight successfully cleaned

Record heaviest weight and time

24/08/11

     Posted on Wed ,24/08/2011 by paul

Workout Of the Day

Skill of The Week – Pistols

For Time

1km Run

50 Pull Ups

50 Push Ups

50 Sit Ups

50 Squats

1km Run

23/08/11

     Posted on Tue ,23/08/2011 by paul

Workout Of the Day

Skill of The Week Pistols
Strength – Dead Lift 5@ 75%, 3@ 85%, Max@ 95%
3 Rounds As Many Reps As Possible

1 min Double Unders

1 min Push Press 95#/65#

1 min Box Jump 24"/20"

Score is Total reps

( 10 DU = 1 rep )

 

Arthritis Sufferers Are Not Engaging in Physical Activity Critical to Their Health

 

 

22/08/11

     Posted on Mon ,22/08/2011 by paul

Workout Of the Day

Skill of The Week Pistols
Strength – Press 5@ 75%, 3@ 85%, Max@ 95%

"AMANDA"

9-7-5

Muscle-up

Snatch 135#/95#








 

















Popular Muscle-Boosting Supplement Does Not Increase Blood Flow, Study Suggests

21/08/11

     Posted on Sun ,21/08/2011 by paul

Workout Of the Day

Skill of The Week Double Unders

ROW

100 Pulls For Distance

5 min rest

500m For Time

5 min rest

500m For Time 

Resistance Training Can Help Smokers Kick the Habit, According to Study

20/08/11

     Posted on Sat ,20/08/2011 by paul

Workout Of the Day

Skill of The Week Double Unders

15 Min As Many Rounds As Possible

5 Power Cleans @ 165#/115#

20 Overhead Walking Lunges @ 45#/25#

400m run













Muscle-Building Effect of Protein Beverages for Athletes Investigated