31/08/11
Wed ,31/08/2011Workout Of the Day
Skill of The Week – Rope Climbs2000m Tabata Row
20 sec on 10 sec off
until you reach 2000m
Gym is closed 5 Sep 11 for labour day
Archive for August, 2011
30/08/11
Tue ,30/08/2011Workout Of the Day
Skill of The Week – Rope Climbs Strength - Dead Lift 1-1-1-1-17 Rounds For Time 1 Handstand Push-up 2 Ring Dips 3 Push-ups 4 Toes to Bar 5 Deadhang Pull-ups
Gym is closed 5 Sep 11 for labour dayLabor of Love: Physically Active Moms-To-Be Give Babies a Head Start On Heart Health
29/08/11
Mon ,29/08/2011Workout Of the Day
Skill of The Week – Rope Climbs Strength - Press 1-1-1-1-1For Time 5-4-3-2-1 15' rope ascents Clean and Jerk 165#/115#
28/08/11
Sun ,28/08/2011Workout Of the Day
Skill of The Week – Pistols For Time500m row 50 sit-ups 50 back ext 500m row TOMORROWS WOD HAS ROPE CLIMBS BRING HIGH SOCKS OR PANTS!!!!
27/08/11
Sat ,27/08/2011Workout Of the Day
Skill of The Week – Pistols
11 Min AMRAP
1min/movement
Total reps is your score
Wall Ball 20/14 @ 10'/9' Target
Hang Power Clean 75/45
Box Jump 20"
Toe to Bar
Double Unders
Push Press 75/45
Lunges
Push Ups
Pull Ups
Burpees
Burpee Pull Ups
26/08/11
Fri ,26/08/2011Workout Of the Day
Skill of The Week – Pistols
Strength – Squat 5@ 75%, 3@ 85%, Max@ 95% 3 Rounds For Time400m Run 5 Deadlifts @ 315#/225#
25/08/11
Thu ,25/08/2011Workout Of the Day
Skill of The Week – Pistols
Strength – Bench Press 5@ 75%, 3@ 85%, Max@ 95% 10min Every Minute On The Minute2 Cleans Go as heavy as possible 3 min rest For Time 50 Power Cleans @ 50% of heaviest weight successfully cleaned Record heaviest weight and time
24/08/11
Wed ,24/08/2011Workout Of the Day
Skill of The Week – Pistols
For Time
1km Run
50 Pull Ups
50 Push Ups
50 Sit Ups
50 Squats
1km Run
23/08/11
Tue ,23/08/2011Workout Of the Day
Skill of The Week – Pistols
Strength – Dead Lift 5@ 75%, 3@ 85%, Max@ 95%
3 Rounds As Many Reps As Possible1 min Double Unders 1 min Push Press 95#/65# 1 min Box Jump 24"/20" Score is Total reps ( 10 DU = 1 rep )
Arthritis Sufferers Are Not Engaging in Physical Activity Critical to Their Health
22/08/11
Mon ,22/08/2011Workout Of the Day
Skill of The Week – Pistols
Strength – Press 5@ 75%, 3@ 85%, Max@ 95%"AMANDA" 9-7-5 Muscle-up Snatch 135#/95# Popular Muscle-Boosting Supplement Does Not Increase Blood Flow, Study Suggests