CrossFit Colosseum
Feed the Warrior Within!

Archive for August, 2011

31/08/11

Wed ,31/08/2011

Workout Of the Day

Skill of The Week Rope Climbs



2000m Tabata Row

20 sec on 10 sec off

until you reach 2000m

score is number of intervals

Gym is closed 5 Sep 11 for labour day

Exercise Can Substitute Effectively as Second 'Medication' for People With Depression, Study Suggests

30/08/11

Tue ,30/08/2011

Workout Of the Day

Skill of The Week Rope Climbs

Strength - Dead Lift 1-1-1-1-1

7 Rounds For Time

1 Handstand Push-up

2 Ring Dips

3 Push-ups

4 Toes to Bar

5 Deadhang Pull-ups

Gym is closed 5 Sep 11 for labour day

Labor of Love: Physically Active Moms-To-Be Give Babies a Head Start On Heart Health

29/08/11

Mon ,29/08/2011

Workout Of the Day

Skill of The Week Rope Climbs

Strength - Press 1-1-1-1-1

For Time

5-4-3-2-1

15' rope ascents

Clean and Jerk 165#/115#

28/08/11

Sun ,28/08/2011

Workout Of the Day

Skill of The Week Pistols

For Time

500m row

50 sit-ups

50 back ext

500m row


TOMORROWS WOD HAS ROPE CLIMBS

BRING HIGH SOCKS OR PANTS!!!!

27/08/11

Sat ,27/08/2011

Workout Of the Day

Skill of The Week  Pistols
11 Min AMRAP
1min/movement
Total reps is your score

Wall Ball 20/14 @ 10'/9' Target
Hang Power Clean 75/45
Box Jump 20"
Toe to Bar
Double Unders
Push Press 75/45
Lunges
Push Ups
Pull Ups
Burpees
Burpee Pull Ups

26/08/11

Fri ,26/08/2011

Workout Of the Day

Skill of The Week Pistols
Strength – Squat 5@ 75%, 3@ 85%, Max@ 95%

3 Rounds For Time

400m Run

5 Deadlifts @ 315#/225#

25/08/11

Thu ,25/08/2011

Workout Of the Day

Skill of The Week Pistols
Strength – Bench Press 5@ 75%, 3@ 85%, Max@ 95%

10min Every Minute On The Minute

2 Cleans

Go as heavy as possible

3 min rest

For Time

50 Power Cleans @ 50% of 

heaviest weight successfully cleaned

Record heaviest weight and time

24/08/11

Wed ,24/08/2011

Workout Of the Day

Skill of The Week – Pistols

For Time

1km Run

50 Pull Ups

50 Push Ups

50 Sit Ups

50 Squats

1km Run

23/08/11

Tue ,23/08/2011

Workout Of the Day

Skill of The Week Pistols
Strength – Dead Lift 5@ 75%, 3@ 85%, Max@ 95%
3 Rounds As Many Reps As Possible

1 min Double Unders

1 min Push Press 95#/65#

1 min Box Jump 24"/20"

Score is Total reps

( 10 DU = 1 rep )

 

Arthritis Sufferers Are Not Engaging in Physical Activity Critical to Their Health

 

 

22/08/11

Mon ,22/08/2011

Workout Of the Day

Skill of The Week Pistols
Strength – Press 5@ 75%, 3@ 85%, Max@ 95%

"AMANDA"

9-7-5

Muscle-up

Snatch 135#/95#








 

















Popular Muscle-Boosting Supplement Does Not Increase Blood Flow, Study Suggests